Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. Here is the workout:
Superset 1: Wide grip pullups and dumbbell rows
Superset 2: Alternating grip pullups and dumbbell pullovers
Superset 3: Narrow grip pullups and bent over dumbbell rows
Repeat the above 5-6 times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each superset combo 5X and then move on to the next combo. This workout should be done once every 5-7 days depending on your age.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnes...
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
scooby instagram Killer Home Back (Lats) Workout | |
3,173 Likes | 3,173 Dislikes |
1,828,425 views views | 591K followers |
How-to & Style | Upload TimePublished on 25 Sep 2007 |
Related keywords
exercise 14.1 class 11,bodybuilding quotes,wings and things,wings n more,bodybuilding motivation,latam,werkstatt der kulturen,dorsilon 450 mg/200 mg,bodybuilding exercise,bodybuilder death,losers ne demek,fatmagul cast,scoobysworkshop meal planner,massanutten,scooby1961 instagram,chest meaning in bengali,flexjobs,weightlifting,bodybuilder vs powerlifter,scoobysworkshop shoulders,chest specialist,wings of fire book 13,lattenbodem,fitness your way,bodybuilder woman,latissimus dorsi musculo,loser ne demek,fatf,massimo dutti,scoobysworkshop hall of shame,latscherhof,workout fitness,werkstatt in der nähe,fatty liver,mass lottery,fitness quotes,latsche,muscle cramps,bodybuilding bangladesh,weighted blanket,muscle milk,scoobysworkshop exposed,muscle and fitness,fitness near me,lose 3. hali,wingspan,fat man,lose yourself çeviri,latijn vertalen,chestnut,father of management,fitness models,loss of taste,fitness evolution,scooby e anitta,lösev,exercise of the lost doll,dorsia milwaukee,exercise meaning,bodybuilder meal prep,bodybuilder clothes,scooby1961 reddit,werkstatt witten,dorsiventral leaf,latex,latissimus dorsi action,later,fitness tracker,dorsilon,হোম,bodybuilding bd,fatema,latei,weighted,flexible spending account,latissimus dorsi dolor,fatmagul,weight of love letra,backgammon,chest infection,latschach,chester le street,back squat,loss leader,fatakesto,bodybuilder diet,scoobysworkshop youtube,bodybuilder dies,bodybuilder women,father's day 2019,loss comic meme,flexitarian,latissimus dorsi transfer,gainbridge,mass shooting,lathe,bodybuilder salary,muscle memory,scoobysworkshop creatine,workout music,masseys,scooby1961 meal planner,scoobysworkshop steroids,back office,exercise during menstruation,exercise machine,mass times,home minister,father of chemistry,fitness singles,muscle shoals,laterna magica,werkstatt group,muscles of the body,werkstatt antofagasta,masslive,backup,latissimus dorsi traduccion,exercise benefits,massages near me,muscle pain,scoobysworkshop sleep,fatigue,muscles,loss of a loved one,lösemi nedir,scoobysworkshop cardio,latifah,scoobysworkshop protein,workout plan,gainesville tx,lose yourself lyrics,muscles of the leg,scooby e luana,scooby1961 4chan,exercise for weight loss,exercise song,werkstatt artikel,wings and rings,dorsiflexion definition,weightless,muscle cars,flexbox cheat sheet,mass mutual,gainswave,fatty liver treatment,gain weight fast,dorsiflex,scooby doo papa,flextronics,workout quote,home loan,dorsia restaurant,gainor staffing,workout แปลว่า,werkstatt münchen,werkstatt-01,fitness 19 hours,loss comic,lose weight,loss prevention,scooby doo elenco,weight definition,bodybuilding steroids,lats lettone,scoobysworkshop cumulative sun damage,gaining weight on keto,weight lifting simulator 3 codes,ফটাফট,loss prevention jobs,scoobysworkshop instagram,bodybuilding routine,scooby doo jogos,fitness 1440,losses,muscle cars for sale,flexshopper,scoobysworkshop stretching,bodybuilding meal plan,latschenkiefer,bodybuilding logo,lats workout,massage therapist,bodybuilder vs strongman,werkstattwagen,chest freezer,bodybuilder snacks,weighting,background,chest measurement,latissimus dorsi flap,gainesville to orlando,gainful,fitness watch,latissimus dorsi exercises,workout abs,scooby1961 protein powder,lose ne demek,losec,loss of smell,wings of fire,scooby doo misterio sa,background image,weightlifting fairy,latissimus trainieren,ফাটাফাটি,latissimus dorsi stretch,dorsiflexion,chester bennington quotes,loss synonym,loser,home icon,losencılıs,home decoration,exercise for back pain,fitness blender,wingstop deals,https://www.wingstop.com/,muscle maker grill,back to the future,home picture,flexport glassdoor,scoobysworkshop tdee,flexeril,scooby doo,latam airlines,backpack,gainesville va,workout schedule,matscher alm,gain flings,scoobynatural,gainsight,chest congestion,dorsilon 200 mg/450 mg,bodybuilder meal plan,lats exercises,scooby1961 keto,chester bennington wife,scooby doo live action,scooby1961 custom meal planner,latschenhof terento,home theatre,flex seal,scooby doo filme,latissimus dorsi pain,latissimus biomagnetismo,homeopathic dose,muscle spasm,fitness pal,flexport crunchbase,workout chest,lats traduzione,scoobysworkshop intermediate,muscle up,muscle twitch,latissimus dorsi español,latsi,weight watchers,home depot,chest pain in right side,chester university,bodybuilding forum,workout คือ,exercise 9.2 class 12,later aan het water,exercise 1.2 class 12 maths,weight en español,home youtube,loss of a pet,latissimus dorsi ejercicios,flexa,werkstatt moog,werkstatt mieten,bodybuilding wallpaper,home ministry,fitness 19,scooby1961 eggs,bodybuilder jay cutler,exercise to reduce stomach fat,scooby1961 steroids,werkstattfertigung,muscle knots,exercise to increase height,chest tightness,wings to go,lose yourself,dorsiflexion معنى,chest workout,muscle strain,dorsiflexion exercises,workout motivation,bodybuilder meme,scooby1961 beginner workout,latissimus dorsi transfer surgical technique,bodybuilding tips,scooby1961 website,lösemi,bodybuilding uk,latissimus dorsi muscle pain,gain weight,lösev bağış,workout routine,muscle atrophy,chest pain gas,latissimus dorsi origin insertion action,werkstatte,dorsiflexion muscles,gain capital,flex css,father and son,chester bennington,home alone,home logo,gain coupons,losers,weightlifting fairy kim bok joo,latschiniger alm,father of finance,fitness equipment,bodybuilder breakfast,chest of drawers,latissimus dorsi function,latsch schwimmbad,latifa raafat,fitness connection,fitness sf,scooby-doo o filme,flex fuel,gain synonym,wingstop delivery,scooby doo raça,lats muscle,dorsiflexion muscle,gainax,backdraft,dorsiflexion of foot nerve,wingstop flavors,backcountry,wings and more,dorsiflexion of foot,massage heights,backing track,back to black letra,father,wings financial,werkstatt englisch,la stampa,flex seal tape,scoobysworkshop abs,fitness factory,mass rmv,flexport careers,massage therapy,scooby1961 workout plan,weight control,bodybuilding poses,backstage,lathum,home tutor,backstreet boys,scooby1961 calculator,lösemi belirtileri,chest indrawing,home loan bd,massage envy,gainesville ripper,scoobysworkshop carb cycling,backrooms,workout at home,dorsiflexors,scooby1961 age,werkstatt theme,weight of love,home design,muscle relaxers,workout meaning,bodybuilder macros,home alone 3,flexbox,exercise music,werkstatt mexico,loss of appetite,home economics,latsis,last minute,exercise quotes,weighted average,back to black,weight traduccion,latsia,loss of consortium,bodybuilding gym,massage near you,massachusetts,losec muadili,gain detergent,loss payee,flex stock,loseprol,workout ออกกําลังกาย,scooby1961 intermediate workout,chester,bodybuilding supplement,dorsiflexion and plantar flexion,bodybuilding movies,latissimus muscle,lats tiroide,workout program,exercise 11.1 class 12,exercise cycle in nepal,scooby1961 cardio,wingstop,massdrop,flex tape,laternaweb,wingstop coupons,wings plus,workout back,scoobysworkshop calories burned,loss mitigation,scoobysworkshop boot camp,lat relatie,backstreet boys argentina,wingstop promo code,fitness classes near me,latissimus dorsi,wingstop menu,scooby doo movie,lose yourself to dance,workout quotes,bodybuilder weight,werkstatt der kulturen berlin,scooby doo 2,loss aversion,latissimus dorsi origin and insertion,workout song,ফটো লে,backyardigans,werkstatt b2 pdf,flexera,bodybuilder legs,backpack.tf,fitness centers near me,werkstatt auf englisch,wings etc,homeopathy,scooby doo lanches,muscles of the back,gainesville ga,scooby-doo scooby-doo,scooby1961 net worth,weight reducing,massage,massage chair,gainesville fl,dorsilon tablet 450 mg,workout leg,scooby1961 diet,fathers day,werkstatt b2,exercise of grandmother,home door design,weight loss,exercise video,fatima sana shaikh,scooby lanches,scooby-doo be doo,lateraal,backlog,scooby1961 body fat calculator,loss of balance,fitness center,workout app,latijn en grieks,bodybuilder back,bodybuilders gym,lathyrus,scoobysworkshop nutrition,latsch,bodybuilding protein,latin village,dorsiflexors muscles,mass cash,bodybuilding diet,latvia,weightlifting shoes,exercise of about love grade 12,wings over,weight protein,loss meaning,scooby loo,scooby1961 real name,bodybuilding video,loss of consciousness,loss definition,chest pain,flexport,dorsiflexion of ankle,
No comments:
Post a Comment