Everybody has been asking for leg exercises, here is my current personal favorite - leg extensions. It is important to note that there is a lot of controversy about this exercise, many physical therapists strongly advise against it. I emphasize this a lot but its even more important in this exercise, JOINT PAIN IS NOT GOOD. If you get any twinges of pain in you knee, STOP immediately. Also, perform this exercise very slowly with complete control - no swinging or bouncing.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnes...
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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scooby instagram Home Quad Workout: Leg Extensions | |
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