http://www.metabolicsurgerapidfatloss... - When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "afterburn" for the time I put in.
Essentially, I want to do the most EFFICIENT cardio I possibly can.
The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss...Near-Maximal Intervals
And I'll be honest with you right up front...I don't do a whole lot of cardio. Cardio USED to be my thing back in high school, when I was a long distance runner, speedskater, cross-country skier, swimmer and soccer player.
Now my thing is lifting heavy things and putting them down again :)
That's why the cardio that I do perform now is primarily in the form of what I call "Near Maximal Interval Training." It allows me to work at near-peak levels for extended periods of time...and I'm talking 80 to 90% of my maximum pace for a period of 15 to 20 minutes.
And I have to tell you, the metabolic effects of this training style are INSANE. It burn RIDICULOUS amounts of calories and cranks your metabolism up long after you're done. The fat loss you'll get from it is extraordinary.
I'll warn you right up front, though...as you can imagine, it's hard work (VERY hard work) when done properly.
But when you do it right and do it regularly, it will help you burn fat incredibly fast and accelerate your cardiovascular capacity faster than ANY other form of cardio I've ever found.
I'm not going to go into the whole debate about which is better for fat loss...interval training or long-duration slow training. The best form of cardio is the one you're actually doing to DO and if you hate the type you're doing, you won't put your best effort into it or do it regularly. Case closed. So do what you enjoy and stick to it.
For me, I actually enjoy interval training and using it to really push my limits. I don't want to sit on a bike and mindlessly pedal in place while reading a magazine for an hour. If you prefer hard work, too, THIS is a technique you're going to love...
How to Do Near Maximal Interval Training for Rapid Fat Loss:
This interval technique is going to allow you to work at near-peak levels for long periods of time. This has the benefit of burning a tremendous amount of calories for longer periods of work time than is possible with normal intervals.
The work intervals themselves are short but the rest periods are much shorter! Instead of pushing yourself to the max on every interval, you work at a pace somewhat short of your max (about 80 to 90%). This type of training allows you to perform near your max for longer periods of time. It is a VERY challenging and unique form of interval training.
So before I give you the nuts and bolts, I want to introduce you to your "Anaerobic Threshold"...
This is the point where your body switches from burning fuel aerobically (with oxygen) to burning fuel anaerobically (without oxygen). When you burn fuel aerobically, there is minimal build-up of waste products in the muscles...your body isn't working so hard that it can't deal with them and you can keep up that pace for longer periods.
This threshold is generally accepted to be at about 85% of your maximum work output.
When you go ABOVE that 85%, that's when the waste product build-up begins....this threshold is also known as your "Lactate Threshold"...and yes, I'm talking about Lactic Acid.
When you're training at that higher level, lactic acid builds up in your muscles as a waste product of anaerobic metabolism and your body can't clear it out fast enough to keep up with that pace.
You get the burn, your blood pH decreases and your muscles don't function very well.
What Near Maximal Interval Training does is take you over that threshold then brings you back under the threshold...under just enough to clear out some of that lactic acid before you go right back into the work interval and back over it.
And you repeat this for a period of 10, 15 or even 20 minutes.
Which means you're working at a pace that is only just a bit short of your maximum workload for a time period 10 to 20 times greater than you normally could at that level if done straight through.
And I'm sure you can just imagine the calorie burning and fat burning you're going to see as a result of that level of workload!
cardio intervals for fat burning Near-Maximal Interval Training for Rapid Fat Loss | |
| 39 Likes | 39 Dislikes |
| 3,224 views views | 17K followers |
| Sports | Upload TimePublished on 3 Nov 2013 |
Related keywords
fat burner evolution,weight training weight loss,fast fat burning workout,tabata protocol,tabata fitness,weight training near me,tabata timer app,hiit gym,cardio training exercises,fat loss cardio training,cardiopathie,tabata ride,training significado,rapid fat loss lyle,muscle spasm,fitness pal,training with hinako,tabata strength,hiit box,cardio training exercices,cardio training anfänger,muscle up,tabata equinox,cardio intervals for weight loss,fat burning hiit,hiit running,high intensity interval training apple watch,muscle twitch,fat loss cardio before or after weights,cardio intervals at home,fat loss cardio vs strength training,getabstract,fast fat loss supplements,cardio intervals with weight training,high intensity interval training cardio,training point,get_absolute_url,fitness your way,fat loss cardio plan,fat loss foods,cardio training definition,cardio intervals for beginners,training force,cardiologue bourgoin,weight training at home,cardio intervals workout,fat loss workout,fat burner,fat burner plus,training peaks,training deporte,fat burning heart rate calculator,cardio intervals fun,hiit training,tabata crossfit,fitness 19,interval training cheval,fitness quotes,muscle cramps,exercises things in the classroom,fat loss cardio bodybuilding,muscle knots,high intensity interval training workouts,muscle milk,fat burning protocol,weight training guide,cardio intervals for bad knees,muscle and fitness,fitness near me,fast fat loss diet meal plan,fat loss workout plan,exercises on prefixes and suffixes intermediate level,cardio training chile,fast fat loss t nation,get absolute path python,fat burner thermogenic,cardiologue saint etienne,fat loss diet for men,muscle strain,cardiologue voiron,tabata songs,fat burning zone,exercises present simple tense,fat loss exercises,fat burner 360,training wheels letra,cardiologue cournon,fitness models,fitness evolution,cardio intervals gym,muscle atrophy,fat burner para que sirve,hiit que es,tabata sprints,get abs in a week,weight training for runners,fat loss cardio workouts,fat loss cardio workout for females,exercises อ่านว่า,fast fat burning foods,get absolute path bash,interval training mohamed,cardio training abnehmen,fat burning meals,weight training for beginners,high intensity interval training with weights,hiit cardio,fitness tracker,fat burning workout for home,fitness equipment,tabata yoga,tabata timer,hiit significado,training camp,high intensity interval training videos,cardiologue montelimar,training wheels,fitness connection,fitness sf,interval training c'est quoi,interval training timer,interval training fitness,high intensity interval training treadmill,get absolute path from uri android,fat loss macros,fat burning steroids,exercises using adjective,cardio intervals exercises,get absolute position of element javascript,fat burning combat,weight training workouts,fat loss plateau,rapid fat loss program,tabata ramen,training center,high intensity interval training bootcamp with pure barre,fast fat burning diet,fitness factory,muscle memory,cardio training debutant,fat loss pills,interval training calories,fat burning foods,training mask,hiit beneficios,hiit entrenamiento interválico de alta intensidad,cardio training for boxing,cardiologue lyon,fat loss cardio or weight lifting,training wheels lyrics,rapid fat loss calculator,tabata definition,interval training 30/15,tabata ultimate fitness,rapid fat loss macros,cardiologue,hiit tabata,fat burning heart rate,cardio intervals for fat loss,exercises แปลว่า,fat loss vs weight loss,get abs after 40,muscle relaxers,fitness singles,muscle shoals,get absentee ballot,fat loss diet,muscles of the body,fat burning zone calculator,cardiologue annemasse,fat loss cardio on empty stomach,hiit con pesas,high intensity interval training for fat loss,get absolute url django,fat loss meal plan,interval training course à pied,exercises for oblique,fat loss breakfast,fat loss extreme,fat burning barre workout,interval training course,hiit fitness,fast fat loss exercise,cardio intervals upper body,rapid fat loss lyle mcdonald,exercises on paragraph writing,hiit en cinta,fast fat burning exercises at home,muscle pain,get abs at home,muscles,interval training rameur,weight training to lose weight,cardio intervals workout gym,fat burning training,cardio training thuis,fat burning exercises,fat loss cardio vs weight training,hiit en bicicleta,training que es,interval training gym direct,fat burner universal opiniones,exercises on conditional sentences type 1,muscles of the leg,hiit entrenamiento,cardiologue vichy,cardiopathie ischémique,fast fat burning supplements,weight training for seniors,high intensity interval training examples,interval training apple watch,hiit funcional,fat burner gel,fat loss cardio and weight training,fat burners · 110 tabs universal,get absolute path linux,fat loss surgery,fat burner plus como tomarlo,fast fat burning cardio,weight training for women over 50,high intensity interval training workout plan,training shoes,fast fat burning,cardio training zuhause,muscle cars,fat loss cardio treadmill,training center garmin,rapid fat loss diet lyle mcdonald,hiit rutina,tabata workout,exercises for pelvic floor,high intensity interval training near me,high intensity interval training certification,fat burner universal,exercises for rotator cuff,tabata vs hiit,interval training running,fast fat loss workout plan,fitness classes near me,weight training program,cardio intervals treadmill,cardio intervals workout plan,weight training vs cardio,rapid fat loss handbook lyle mcdonald,fast fat loss diet,cardio training,fat loss heart rate,weight training exercises,fitness 19 hours,rapid fat loss lyle mcdonald pdf,fat loss calculator,fast fat burning exercises,training me,exercises definition,cardio training decathlon,fat loss cardio or weights,cardiologue valence,exercises for glute,hiit para principiantes,weight training for swimmers,fat burning workout,high intensity interval training definition,fitness centers near me,cardio trainingsplan,rapid fat loss lyle mcdonald results,weight training app,fat loss cardio schedule,exercises แปล,interval training velo,get abs in 30 days,fast fat loss pills,get absolute path nodejs,fast fat burning pills,muscles of the back,cardio training zones,fitness 1440,fat loss cardio heart rate,training day,cardio training pacific,high intensity interval training programs,fat loss cardio exercises,interval training app,exercises present simple,muscle cars for sale,fast fat loss meal plan,weight training for women,fat burning food,cardiologue annecy,rapid fat loss diet plan,training shed,interval training debutant,hiit en ayunas,cardiocalm,fat loss cardio reddit,cardio training plan,fat burner como funciona,rapid fat loss protocol,rapid fat loss workout,rapid fat loss tips,fat burning cream,rapid fat loss pdf,fast fat loss workout,weight training schedule,fast fat loss program,high intensity interval training running,tabata meaning,fat burning pills,exercises and technical solution in calculus,interval training programme,fat burning yoga,training gym,exercises for sciatica,cardio training app,fat loss forever,tabata amaral,cardio training at home,rapid fat loss handbook reddit,fitness center,fat loss forever pdf,rapid fat loss results,tabata exercises,cardiologue chambery,fat loss tips,exercises for lower back,fat burning drink,fat burner woman,fat burning hiit cardio,fast fat loss keto,cardiologue douvaine,fitness watch,high intensity interval training heart rate,fat loss cardio or strength training,fat loss cardio circuit,exercises for back best,get absolute path java,cardio intervals strength training,get abs in 2 weeks,cardio training for weight loss,tabata class,weight training equipment,weight training routines,get absolute path c#,fat loss monitor,interval training hiit,interval training application,cardiologue thonon,cardio intervals on elliptical,cardiomyopathie,exercises for lower back pain,high intensity interval training nyc,fat burner colombia,cardio intervals arms,high intensity interval training weight loss,cardio intervals between weight sets,weight training shoes,fitness blender,cardio training youtube,get absolute path php,fat loss cardio or weights first,fat burner col,rapid fat loss reddit,interval training cardio,rapid fat loss handbook,cardio intervals for seniors,rapid fat loss keto,muscle maker grill,cardiologue grenoble,fat burner green tea,fat burning,hiit workouts,get abs in a month,fat burner advanced,high intensity interval training app,training traduccion,get abs fast,cardio training program,rapid fat loss pills,high intensity interval training calories,
No comments:
Post a Comment