ashtanga mysore Dwi Pāda Śalabhāsana - Two legs Locust Pose

Dwi Pāda Śalabhāsana - Two legs Locust Pose. Sequence is from Orit Sen Gupta’s Vijnana Yoga, a continuation of the Holleman/Iyengar syllabus. Asana presentation is based on my studies of Ashtanga Yoga, Iyengar Yoga, and the work of Simon Borg Olivier. Reverse grip of hands into Baddhanguliyasana is my own addition. Mistakes are my own. Recorded in Central Square Cambridge, MA. http://www.silayoga.com/

ashtanga mysore Dwi Pāda Śalabhāsana - Two legs Locust Pose
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