scooby instagram Advanced Pushups - The Roller

This is part one of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.

The rolling pushup is a great exercise because it combines a fly and a pushup into one tough exercise. You can vary how hard it is by varying the angle of your elbows. In this video, I wimped out and bent my elbows to make it easier. To make it tough enough for any pro-BB, keep the arms straight.

When you are all the way down with your face in the carpet, it takes an incredible squeeze from the pecs to get you back up - kind of like the iron-cross on the gymnastics rings. The grunts are not staged, this is a real bear.

This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.

I made this "rolling pushup" its own video because its a unique exercise and I wanted to be able to link to it individually. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

Please check out my blog at
http://scooby1961.blogspot.com/

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnes...

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2010 scoobysworkshop.com LLC

scooby instagram Advanced Pushups - The Roller
2,799 Likes	2,799 Dislikes
3,075,613 views views	591K followers
How-to & Style View attributions	Upload TimePublished on 30 May 2008

Related keywords

exercise 14.1 class 11,pushup routine,bodybuilding quotes,bodybuilding motivation,werkstatt der kulturen,push up muscle,bodybuilding exercise,bodybuilder death,losers ne demek,fatmagul cast,scoobysworkshop meal planner,massanutten,chest meaning in bengali,scooby1961 instagram,weightlifting,bodybuilder vs powerlifter,chest specialist,scoobysworkshop shoulders,pushups everyday reddit,bodybuilder woman,fitness your way,loser ne demek,fatf,massimo dutti,scoobysworkshop hall of shame,workout fitness,pecs checklist,werkstatt in der nähe,fatty liver,mass lottery,pecs in tle 10,fitness quotes,muscle cramps,pecs ppt,push up workout,bodybuilding bangladesh,weighted blanket,muscle milk,scoobysworkshop exposed,muscle and fitness,lose 3. hali,fitness near me,fat man,lose yourself çeviri,chestnut,father of management,fitness models,loss of taste,fitness evolution,scooby e anitta,lösev,exercise of the lost doll,exercise meaning,bodybuilder meal prep,bodybuilder clothes,scooby1961 reddit,werkstatt witten,push up to pike,fitness tracker,হোম,bodybuilding bd,fatema,weighted,fatmagul,weight of love letra,chest infection,chester le street,bodybuilder diet,loss leader,fatakesto,bodybuilder dies,scoobysworkshop youtube,bodybuilder women,father's day 2019,loss comic meme,gainbridge,mass shooting,huge spider,hugelkultur,bodybuilder salary,muscle memory,huge bean bag,scoobysworkshop creatine,workout music,pecs tle 9,masseys,scooby1961 meal planner,scoobysworkshop steroids,exercise during menstruation,pushups for triceps,exercise machine,mass times,home minister,father of chemistry,push-ups en español,werkstatt group,fitness singles,muscle shoals,muscles of the body,werkstatt antofagasta,masslive,exercise benefits,massages near me,muscle pain,scoobysworkshop sleep,fatigue,muscles,lösemi nedir,loss of a loved one,scoobysworkshop cardio,workout plan,scoobysworkshop protein,lose yourself lyrics,gainesville tx,huge herbivore crossword,scooby e luana,muscles of the leg,scooby1961 4chan,exercise for weight loss,exercise song,pecs meaning,huge dog breeds,werkstatt artikel,huge mosquito,pushups,pecs definition,weightless,muscle cars,mass mutual,gainswave,fatty liver treatment,gain weight fast,scooby doo papa,push up bikinis,workout quote,pecs traits,home loan,push up form,gainor staffing,workout แปลว่า,werkstatt münchen,werkstatt-01,fitness 19 hours,lose weight,loss comic,loss prevention,scooby doo elenco,weight definition,bodybuilding steroids,pecs in tle,scoobysworkshop cumulative sun damage,gaining weight on keto,weight lifting simulator 3 codes,ফটাফট,loss prevention jobs,scoobysworkshop instagram,bodybuilding routine,scooby doo jogos,pecs attributes,fitness 1440,losses,muscle cars for sale,scoobysworkshop stretching,bodybuilding meal plan,bodybuilding logo,massage therapist,bodybuilder vs strongman,werkstattwagen,huge bean bag chair,pushups calories,chest freezer,bodybuilder snacks,weighting,huge cat for adoption,chest measurement,gainesville to orlando,gainful,fitness watch,workout abs,lose ne demek,scooby1961 protein powder,losec,loss of smell,pecs lifestyle,scooby doo misterio sa,weightlifting fairy,ফাটাফাটি,hughesnet,chester bennington quotes,loser,loss synonym,push ups 100 a day,home icon,push up for back,losencılıs,home decoration,exercise for back pain,fitness blender,push ups 100,muscle maker grill,home picture,scoobysworkshop tdee,scooby doo,pecs in cookery,gainesville va,workout schedule,gain flings,scoobynatural,gainsight,chest congestion,bodybuilder meal plan,scooby1961 keto,chester bennington wife,scooby doo live action,scooby1961 custom meal planner,huge synonym,home theatre,scooby doo filme,homeopathic dose,muscle spasm,fitness pal,push up board,workout chest,scoobysworkshop intermediate,muscle up,muscle twitch,weight watchers,push ups types,home depot,chest pain in right side,chester university,bodybuilding forum,workout คือ,exercise 9.2 class 12,exercise 1.2 class 12 maths,pushup for shoulders,weight en español,push up benefits,home youtube,loss of a pet,werkstatt moog,werkstatt mieten,bodybuilding wallpaper,home ministry,push-up traduccion español,fitness 19,scooby1961 eggs,bodybuilder jay cutler,exercise to reduce stomach fat,scooby1961 steroids,werkstattfertigung,muscle knots,chest tightness,exercise to increase height,lose yourself,chest workout,muscle strain,workout motivation,bodybuilder meme,scooby1961 beginner workout,bodybuilding tips,scooby1961 website,lösemi,bodybuilding uk,lösev bağış,gain weight,workout routine,muscle atrophy,chest pain gas,werkstatte,gain capital,chester bennington,father and son,huge definition,home alone,home logo,gain coupons,losers,push-ups crossfit,weightlifting fairy kim bok joo,father of finance,fitness equipment,bodybuilder breakfast,chest of drawers,scooby-doo o filme,fitness connection,fitness sf,pushup for upper chest,pushup for biceps,push up bar,gain synonym,pushup for chest,scooby doo raça,gainax,massage heights,pecs cluster,father,werkstatt englisch,scoobysworkshop abs,fitness factory,mass rmv,push up hand release,massage therapy,scooby1961 workout plan,weight control,huger,bodybuilding poses,home tutor,lösemi belirtileri,scooby1961 calculator,chest indrawing,home loan bd,massage envy,pecs meaning in english,gainesville ripper,scoobysworkshop carb cycling,pushup for beginners,workout at home,scooby1961 age,werkstatt theme,weight of love,home design,huge cat,workout meaning,muscle relaxers,bodybuilder macros,push up gif,home alone 3,huge inc,exercise music,werkstatt mexico,home economics,loss of appetite,exercise quotes,weighted average,pecs examples,weight traduccion,pushup for lower chest,loss of consortium,bodybuilding gym,massage near you,push up proper,massachusetts,losec muadili,pecs skills,gain detergent,loss payee,loseprol,workout ออกกําลังกาย,chester,scooby1961 intermediate workout,bodybuilding supplement,pushups everyday,bodybuilding movies,push-up bra,workout program,push up bh,exercise 11.1 class 12,exercise cycle in nepal,push ups diamond,scooby1961 cardio,massdrop,push up variations,workout back,huge moth,scoobysworkshop calories burned,loss mitigation,scoobysworkshop boot camp,push ups everyday,fitness classes near me,scooby doo movie,lose yourself to dance,workout quotes,bodybuilder weight,werkstatt der kulturen berlin,scooby doo 2,push up handstand,loss aversion,push up challenge,workout song,huge fly,ফটো লে,werkstatt b2 pdf,bodybuilder legs,fitness centers near me,werkstatt auf englisch,homeopathy,scooby doo lanches,muscles of the back,gainesville ga,scooby-doo scooby-doo,scooby1961 net worth,weight reducing,huge bee,massage,massage chair,gainesville fl,pecs scoring sheet,workout leg,push-up plus,scooby1961 diet,fathers day,werkstatt b2,exercise of grandmother,home door design,weight loss,exercise video,fatima sana shaikh,scooby lanches,huge dogs,scooby-doo be doo,scooby1961 body fat calculator,loss of balance,workout app,fitness center,bodybuilder back,huge in france,bodybuilders gym,scoobysworkshop nutrition,pecs in ict,bodybuilding protein,mass cash,bodybuilding diet,weightlifting shoes,pecs muscle,exercise of about love grade 12,weight protein,loss meaning,pecs characteristics,scooby loo,scooby1961 real name,bodybuilding video,loss of consciousness,loss definition,chest pain,pecs meaning in tle,huge teddy bear,